Last Updated: 7:28 am, August 27, 2010

Tag Archives: Simone Bernstein

Young volunteers gain understanding, joy

Most CHS students have walked past the homeless who are in need of basic essentials. Others watch news programs and develop a desire to travel and help in third world countries. Numerous teenagers at CHS choose to volunteer their time at organizations in the St. Louis area or abroad.
“Volunteering gives teenagers a chance to positively impact the community, and as a result, feel good about themselves,” senior Allie Lake said. “Volunteering can also help to provide awareness of what is going on in the world, outside of one’s comfort bubble.”
Often, a students’s typical after-school hours are packed with homework, athletics and other extra-curricular activities. However, weekends and breaks from school throughout the year provide opportunities for teenagers to help out in the community. A plethora of volunteer opportunities are available for teenagers in the St. Louis area.
Each volunteer opportunity provides a new experience for a student to gain sets of skills to help them succeed in the future. Volunteering is an opportunity that can provide students with a sense of fulfillment.
“Volunteering is never about our own personal benefit, however we do receive a benefit from doing it,” counselor Anthony Henderson said. “Volunteering is about giving back, not because we have to, but because we can. I believe that we all can.”
Junior Mimi Liu volunteered last summer at a preschool. She developed new sets of skills and formed new friendships. She finds it extremely important for teenagers to find volunteer opportunities that fit their interests.
“My volunteer experience last summer was absolutely amazing,” Liu said. “Despite my cynicism, I really enjoy helping younger kids. I developed bonds with all the kids in the preschool. In the process of taking care of the children, I also became friends with the other counselors.”
Senior Hannah Klein also developed a set of new friends through her summer volunteer trip to Ghana, Africa. Her experience playing with orphans and painting hospitals contributed to her further interest in volunteering.
“This was a life changing experience which has encouraged me to continue volunteering at home,” Klein said. “Compared to students living in Clayton, these children at the orphanages have nothing, yet they are the happiest people I’ve met in my life. It’s good to experience how other people live to earn an appreciation for what you have. You gain a sense of satisfaction when helping others.”
If a teenager is not required to find a paid job, Klein recommends they spend time in high school volunteering. As adults, Klein believes a majority of citizens will have less time to volunteer.
“All teenagers should contribute time as a volunteer,” Klein said. “If you are in a financially safe situation, I think you should spend even more time volunteering instead of choosing to work in a paid position.”
Rather than going abroad, other CHS students have gained essential skills through volunteer opportunities in other communities in the United States.
“Besides volunteering locally, I definitely felt the most accomplishment from volunteering at two centers in Mobile, Alabama,” junior Marin Klostermeier said. “In Mobile I volunteered at a center for people living with HIV/AIDS and spent time with adults with developmental disorders.”
Klostermeier found that volunteering helped strengthen her talents. Since starting to volunteer, she has developed better time management and organizational skills that have influenced all components of her lifestyle.
Over the past year, junior Dusty Kessler has volunteered at the Jewish Community Center with an autistic boy. Through this experience, which lasted six weeks, Kessler has developed a greater sense of patience.
“He was on the basketball team, but because of his problems it was hard for him to understand the rules of the game. It was also hard for him to stay focused on the game and sit calmly on the bench when it was not his turn to play,” Kessler said. “My job as a volunteer was to help maintain his attention to the team, learn the rules, and guide him so he could play on the team.”
Throughout the program, Kessler developed numerous noteworthy memories of playing basketball with the young boy.
“I found the experience challenging,” Kessler said. “When the boy and I got to know each other I felt like I was really helping him.  One memorable experience was when the boy’s mom told him it was time to go to practice.  He did not want to go to practice, but when his mom told him that I would be there to help him, he got excited and came to the practice.  His mom was extremely appreciative that I was playing with her son. I learned to understand that we all deserve an opportunity to try to be a part of a team.”
Some high school students debate whether a volunteer position is more beneficial than a paying job.
“If a teenager could find a paying job that they find meaningful and fun, I would advise them to take the job,” Lake said. “Having experience in the work force early on is always helpful for the future.  However, volunteering can often be a more emotionally fulfilling activity.”
Even though junior Cooper Minnis finds volunteering extremely beneficial for the community, he chooses to work in a paid position at Cafe Manhattan in Clayton.
“I’ve done things in the community, but choose to spend most of my time working for money at a local restaurant” Minnis said. “The results of a volunteer position could be better for the community, but I have already developed many important interpersonal skills from my part-time job.”
Some students spend time volunteering to fill their college resumes. Junior Mariah Olschansky has a paid job, but is interested in getting involved in volunteering sometime in high school to improve her resume.
“In the future, I will most likely volunteer, but now I have a paid position as a counselor at the Missouri Athletic Club,” Olschansky said. “If I volunteer later in high school, the main purpose will be to build a stronger resume for college. I would spend time volunteering with kids, but at the moment I am already being paid to do activities with them.”
Besides adding volunteering to a resume, Henderson believes participation in service can provide important experiences for high school students who are leaving for college.
“Volunteering helps students that are going off to college in a number of ways,” Henderson said. “They have the opportunity to witness the human condition first hand. I also believe that you get an understanding that we are not all created equal. For some it’s through volunteering that they get their direction for life.”
Junior Erin Sternberg was volunteering weekly at a program at her church in University City. Kid’s Place was a safe environment for kids to play after school. Due to time constraints with other school activities, Sternberg had to cut back volunteering from three hours a week to a few times a month.
“When I volunteer with young kids, they are so happy to have older kids to play with,” Sternberg said. “If someone is less fortunate than you, it is important to give up a little bit of your time to make their day better. Volunteering makes me slow down, and try not to take things for granted. Knowing I made a small difference in another’s life is pay enough.”
Numerous studies display that helping others will improve a teenager’s lifestyle. Teenagers who volunteer are more likely to perform better in school and avoid violence. Psychologists believe that further research is necessary to figure out whether people who are happy are more likely to volunteer or whether volunteering makes people feel happier. These researchers believe that either scenario will ultimately lead to a state of well-being.
“Research has demonstrated that being with others tends to make people feel good,” said St. Louis Children’s Hospital Clinical Psychologist Kimberly Sirl. “Volunteering might also foster personal happiness because we’re spending time with others as well as being helpful. Being in a good mood seems to be contagious. People prefer to spend time with others who are typically in a good mood.”
Klein also finds that volunteering helps teenagers develop a sense of belonging, satisfaction and accomplishment.
“Volunteering definitely makes me appreciate the opportunities that I have in my life,” Klein said. “Volunteering can improve your mental health and give students a sense of accomplishment and a boost in self confidence.”
When a student starts volunteering at a young age, they are more likely to continue throughout life.
“It’s important for people to start volunteering when they are young to give them a better understanding of helping people,” Klostermeier said. “These kids will learn that volunteering is a really good thing to do. Hopefully, this value will stay with them throughout their life.”
Many local organizations are looking for youth volunteers for the summer. To get involved in volunteering this summer, teenagers can contact local organizations. As a volunteer, teenagers can help contribute to make the community a better place to live and work.


Cafeteria serves unfulfilling food

The trash is always full to the brim with food. Lots of food is wasted every single day in the School District of Clayton. It’s lunchtime.

Junior Charlie Beard order french fries in the commons during 4th hour. The food served has changed, but still has room for improvment. (Caroline Stamp)

Junior Charlie Beard order french fries in the commons during 4th hour. The food served has changed, but still has room for improvment. (Caroline Stamp)

Many student drivers at CHS choose to go off campus with friends for lunch. Some of the students who stay in school during lunch bring prepared meals from home, purchase a sandwich at Subway or buy food from the cafeteria.

Eleven years ago I was eating my homemade lunch at Mrs. Olson’s second grade table in the Meramec Elementary School cafeteria. Starting in kindergarten, rumors spread about the school lunches. My friends told me the hotdogs would bounce on the cafeteria tile floor and the pizza was similar to cardboard.

Although all of these comments were exaggerations, the remarks along with the overwhelming smell and peculiar appearance of the food steered me away from eating school lunches. Now I’m a senior in high school and I’m not sure the amount of food thrown out has decreased.

A few times a year I’ll eat lunch with my sister, a fourth grader at Meramec Elementary School. Everyday during lunch about half the children in the class choose to purchase food from the cafeteria. A few weeks ago, the child sitting next to me at my sister’s table purchased a school lunch. This child took one bite of a hamburger, but devoured the cookie on the cafeteria tray. The rest of the meal went in the trash.

Just like the child sitting next to me at Meramec, many kids at the middle school and high school avoid eating the school lunches. Despite recent attempts to improve the nutritional selection to combat childhood obesity and other diseases linked to poor nutrition, the cafeterias continue to sell students fatty pizza, salty snacks and high caloric meals.

Although none of the Clayton cafeterias sell soda, CHS still has soda vending machines. Even the juice options sold in the cafeteria are almost as unhealthy as soda. If the meals were healthier and more appealing, high school students might avoid going out to lunch or going to Subway.

Despite the school district’s best efforts to improve the food in the district, they don’t seem to be very successful. The food sold is still extremely unhealthy, looks unappealing and many students continue to go out to lunch.

Although Clayton is ranked one of the top school districts in the state for academic achievements, we serve unhealthy meals to students. On some levels the School District of Clayton compares itself with private schools in the St. Louis area like Forsyth. Schools like Forsyth have adopted the “Farm to School” lunch program.

This lunch program connects schools and local farms. Along with supporting local farmers, this program improves school nutrition. There are over 2,065 school districts involved in this program across the country. Why can’t Clayton be involved in one of these programs?

By making the food healthier, we can improve student health and help reduce childhood obesity. We need to conduct a student survey based on the food the schools serve in the cafeteria.

Since students purchase the food in the cafeteria, they should play a larger role in helping the district change the menu. Or better yet, students should be involved in growing the food that they will consume. The science curriculum in all grades at Clayton schools could include the development of a garden, which might encourage students to eat healthier.

Since my time in kindergarten, the lunch items served in the Clayton schools have become slightly healthier, but still need lots of improving.  The district at one time managed the food service provided to all students and even had a kitchen at each school.

Presently the food service has been out sourced and there is a central kitchen all managed by Chartwells. Chartwells, as any for profit company wants to maximize profits while maintaining its contract with our district.

Chartwells and the School District of Clayton need to continue working together to improve the cafeteria food. The district may need to increase any subsidy for the food service. Potential improvements to the meal system can create a win-win situation so both Chartwells and the district increase the revenue and improve the health of students.

While the district should be proud of our academic achievements, they need to focus more on student health and the weaknesses of the lunch program. With the help of the student body, the administration needs to consider making substantial changes. Lunchtime isn’t over yet.


Up in the Air:Running proves valuable pastime, learning experience for CHS senior

I was a classic bench warmer throughout elementary school soccer and basketball games. I tried, but always performed faulty passes and failed to bring the ball down the court or field. On Clayton Recreational Leagues, my ball never entered into the hoop. Supposedly, I was good at defense.
I started running by default and entered into my relationship as a runner quite timidly at first. My love affair with running was driven by my intense fear of being smacked by an airborne basketball. Running provided the ideal means to being involved in a ball-free activity. So, as a freshman I joined cross country.

     Senior Simone Berstein valiantly pushes up an incline in the State finals. She placed 8th in the qualifying race and not only ran for Clayton High School, but herself. (Jake Bernstein)

Senior Simone Berstein valiantly pushes up an incline in the State finals. She placed 8th in the qualifying race and not only ran for Clayton High School, but herself. (Jake Bernstein)

Track and cross country are two different sports united by the common thread of running. Through these sports, I discovered what I am willing to sacrifice and what I can tolerate. No, I did not choose these two sports because I was a talented runner, since there is frankly nothing special or unique about my running capabilities. I was just willing to run the distance.
Running is not just about my results or my team’s outcome. I value that, but when I run, I run for myself. Success does not lie in the results, but in the resilient individual that demonstrates drive, motivation, and commitment.
I always find it interesting when people ask me if I enjoy running. Do I like to run? No. Do I enjoy the sport of running? Some days I do. I make running a habit, like brushing my teeth. I usually run twice a day, but sometimes only once.
My 15 pairs of overpriced and worn running shoes have hit the pavement hard and steady over the past seven years. My aching knees have given in to the harsh realities of running: it hurts. My daily runs are like a blank computer screen; each day is an opportunity to explore a new route. I run through a myriad of neighborhoods. I relish when I can alter my running course and explore new routes in my town and neighboring communities.
There are times when my exhausted legs ache and just want to give out, but I know I have to push myself to return home.
What have I learned from crossing the finish line? I now know how to treat heat exhaustion, care for the dreaded shin splints, motivate my teammates, and aim to create fun and enjoyable practices as team captain, along with appreciating the multiple benefits of water.
In a runner’s world, water is the cure. Ice legs with shin splints, drink room temperature water for heat exhaustion, run through the sprinklers in the yards of homes along the routes, and use the water from unused water bottles for team splashing. Water is a runner’s necessity.
Running is a lifetime sport. Although the cross country season is over, I’ll continue to pound the asphalt on a regular basis, or at least until my knees give out. Luckily, running has kept me from warming the team bench, since there is no bench; every team member runs.
Running is the perfect sport; no balls, and a no-cut policy. Sometimes a fear of being whacked with a soccer ball comes in handy, but I have no fear of being hit by a cool refreshing water balloon after a long run in the stifling and steamy St. Louis summers.
This past week the CHS girls’ cross country team qualified and competed for the state finals. The last time our team went to state was in 1997. It was a quite an honor. Although, we did not expect to place with the top schools, we were pleased that our team finished the course. It is not just about results, running is a process and a commitment to cross the finish line.


Breakfast Club creating book scholarship for senior students

One club at CHS aims to get more students involved in the library. Typically, the Breakfast Club meets on the last Wednesday of the month at 7:45 a.m. to discuss activities for the library.

Breakfast Club BW

Meris Hoxah and Charles Goodman relax after contributing advice to the library staff in their morning meeting.

CHS Librarian Lauran DeRigne is the only teacher sponsor of the club. She created this group to give students an opportunity to discuss creative ideas to add to the library agenda.

“I wanted a student library advisory board to give me advice on changes and ideas I had for the library when I started three years ago,” DeRigne said. “We discuss any issues affecting the library.  We try to organize and plan one activity in the library each month.  Last year, we had finals study nights in the library as well as some gaming events. This year, the group will be working more on literary events in and for the library.”

This year the club has already completed an event to celebrate the release of the highly anticipated novel Catching Fire. The group of students is also planning a book fair this year.

“We decorated the library and had giveaways for the release of the second Hunger Games books, Catching Fire, in September,” DeRigne said. “We are now working on the upcoming CHS Book Fair at Left Bank Books on Dec. 5 and Dec. 6 to fund a library scholarship for a CHS senior.”

If you shop at Left Bank Books in the Central West End, and tell the clerk that you are there for the CHS Book fair, a portion of your purchase goes toward funding the CHS library scholarship. This year seniors can apply for the library scholarship by writing an essay about using library resources.

Last year, library study nights during finals week were extremely popular.

“It’s a great idea to keep the library open late during the week of finals,” senior Melissa Kopp said. “The library was a really convenient meeting place for study groups. Also, as an added bonus, they served hot chocolate and snacks.”

The club is mainly composed of boys. DeRigne encourages more girls to consider joining the club.

“We lost almost all of our original Breakfast Club members last year as seniors,” DeRigne said.  “This year it has been slow in starting, but we finally have a good group of students: Rasheed Henderson, Devan Westermayer, Meris Hoxha, Carter Ellston, Mohammed Kokan, Anna Adrignola, Jeremy Tubbs, Jordan Henry and Varun Chakravarthy. Last year it was a lot of girls, and now it’s a lot of boys.”

The group is always seeking new students to contribute ideas for future library activities.


Highway project nears completion

Very few construction projects are finished early and arrive under budget. To the surprise of many citizens, the Interstate 64/Hwy. 40 construction project is $11 million under budget and will be completed 24 days early.
During the past two years, residents in the St. Louis area have found clever ways to arrive at their destinations with the closure of nine miles of I-64. The interstate section from McCausland to downtown St. Louis was officially named the Jack Buck Memorial Highway.

This stretch of the highway is close to the Hanley road and Eager road intersection. The highway will soon be open for commute.

This stretch of the highway is close to the Hanley Road and Eager Road intersection. The highway will soon be open for commute.

After months of construction, the east half of Interstate 64 from I-170 to Kingshighway will reopen nearly a month early on Dec. 7, 2009. The highway was originally scheduled to open on Dec. 31, 2009. The construction crews are now finishing the final sections of the highway.
“The project is nearing completion,” said Dan Galvin, Public Information Manager of Gateway Constructors. “We have the entire mainline pavement in place and are now filling in the smaller pieces like shoulders, ramps and medians.”
CHS math teacher Anne Etling had to change her route to work due to the closure of I-64.
“I live off of 44 and Vandeventer near Tower Grove Park,” Etling said. “Before the Hwy. 40 construction, my route to work was pretty quick and simple. I would take Vandeventer to 40 west to 170 north to Ladue Road. My commute was around 10 minutes. When Hwy. 40 closed from 170 to Kingshighway, I had to find a new route.”
Due to the large number of traffic congestions, Etling had to find different travel routes for her morning and evening drives home.
“There are two different routes that I take,” Etling said. “In the morning, I take Vandeventer to Forest Park Parkway straight into Clayton. It is a straightforward route, but Forest Park Parkway has several stoplights that slow the commute. It now takes me 15 to 20 minutes to get to work. In the afternoon Forest Park Parkway is very congested and it can take 30 plus minutes to get home from work. Sometimes I take Clayton Road to Hampton and cut over to Hwy. 44 to get home. I will be happy when Hwy. 40 reopens, and I will go back to my original route.”
When completing the west half of the highway in 2008, the construction crews experienced numerous weather delays. Last year, rain and snow cost the construction crews about 45 works days. This year, weather has not posed a problem. Although crews have been lucky with the weather, there have been other difficulties during the construction of the east half of this large project.
“A challenge on the east half of the project has been the coordination of all the various work and coordinating with the utility companies to relocate their utilities,” I-64 Community Relations Manager Linda Wilson said. “Overall, the biggest challenge is simply the amount of work to accomplish in such a short time frame.”
During the past two years of construction, the closing of I-64 has impacted many area businesses, such as Hi-Fi Fo-Fum, located off Big Bend Boulevard in Richmond Heights. This small company, which specializes in audio and video systems, has noticed a drastic decrease in business due to construction on the Big Bend overpass.
“When they closed the first half it cost us about 25 percent of our business because a lot of our customers came from the West County and Chesterfield area,” said Anthony Dollar, Vice President of Hi-Fi Fo-Fum. “When they closed the other half it took another 30 percent and the West County customers have yet to come back as it seems in their mind they still can’t get here. Then they demolished and closed the Big Bend overpass which is right at our store and that has cost us around another 10 to 15 percent of our business. Now we have Ameren UE trucks surrounding our store and tearing up the roads.”
Once the entire highway is completely reopened, travelers should expect the traffic volumes to substantially increase.
“The west half of I-64 that has been open to traffic this year is not full of traffic yet,” Wilson said. “The traffic volumes are 60 to 80 percent of what was using I-64 before we started the construction project. Once the entire 10 miles is back open to traffic, we expect the traffic volumes to increase back to what they were before the construction began.”
The Missouri Department of Transportation expects drivers will need time to get used to the interchanges.
“Almost every interchange is different now than it used to be,” Wilson said. “For example, the interchange at Big Bend will have access in all directions. Before the construction, you could only get on and off the highway for one direction. The biggest change is the I-170 interchange and the exit ramps for Hanley and Brentwood. Motorists going eastbound I-64 will have one exit to go to either Brentwood or Hanley. Also, going westbound motorists will have one exit for Hanley and Brentwood. As a driver, you will have to pay attention to the signs and get used to where these new exits are to get to the roads you want to go to.”
Due to the inefficient traffic flow on the highway before the construction, many interchanges have been replaced to manage the traffic flow.
“We are confident that traffic will flow much better than it ever did before,” Galvin said. We have eliminated the inefficient cloverleaf interchanges and replaced them with the more up to date single point interchanges, and constructed a freeway to freeway interchange at I-170. So I expect the difference will be noticeable right away.”
On Dec. 6 there will be a public celebration between 12 p.m. and 4 p.m. before the opening of the highway to traffic. The St. Louis Track Club will offer a five kilometer run and the Big Shark Bicycle Company will offer a cycling time trial early Sunday morning. After the celebration, the construction crews will work overnight to complete the highway before 5 a.m. on Dec. 7.
“People will be able to come out before traffic is on the road and walk or ride a bike on the highway,” Wilson said. “Last year, we had 20,000 people do this on the west half before we opened it to traffic. This year, we expect even more people. Information about the event will be posted on the project website at www.thenewi64.org.”

It is always great news when a project is completed below budget and earlier than expected. With the early opening of I-64, St. Louis receives an early holiday present.